Damnation (8-Week Push Pull Split)
On Sale
$20.00
$20.00
- Goal: Muscle Mass.
- Heavy days and Pump days are spread out for proper recovery and muscle growth.
- 8 Week Program.
- 2 Phases for Muscle Shock.
- 8 Day Set-Up: 3 Days on, 1 Day off, 3 Days on, 1 Day off.
- Traditional Bodybuilding.
- Ab Circuits included!
- The Best News included!
